I believe burnout is no longer enjoying what you once enjoyed. To put it simply - you’ve had too much of a good thing and now it doesn’t taste so sweet.
“Hustle culture” comes from an aspirational place - we all want to work hard and achieve our dreams. But it can be dangerous to make hustle culture your way of life. When you finally kick the bucket, no one is going to care how many hours you worked each day. Except your friends and family, who wish some more time was allocated to them.
As a Mmum, business owner and woman who is wired to be busy at all times, I’ve really had to learn how to value rest and relaxation. And it is my deeply held belief that success is measured by happiness, freedom and doing what you love.
In this episode, I dive into how to find yourmy definition of success. Firstly, finding balance requires getting radically honest with ourselves. Are you burnt out? Are you bored? Are you overwhelmed?
In my experience, these states are subtly different and they require different solutions. For example, burnout is best countered with delegation and overwhelm can be managed by setting boundaries. But if we don’t know what we’re feeling... it’s hard to fix it.
Discover
No-one cares if you work 20 hours a day [2.11]
New status of success is happiness, freedom of time and doing things you love [5.36]
There is nothing more stimulating for your mind than being bored [16.27]
Adorn Cosmetics founder Briony Kennedy shares a breakdown of each natural foundation type formulated for those wanting to support cruelty-free, vegan and Australian made beauty.
