A podcast for women exploring wellness, self care and lifestyle education.

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Who is Briony Kennedy

In this very first episode, I'm going back to the start of my ten-year journey and sharing the experiences and lessons that got me to where I am today. 

Navigating Fear & Comparison in the World of Beauty and Business

The rise of social media means that we now have more opportunities than ever to pursue our passions and make a living. But as I reveal in today’s episode, the glossy facade you see online can often be too good to be true.

The Reality of Being a Mumma

For all the mums out there who struggle to get through the day or feel torn between their duties as a mum and their desire for something more, this episode is for you.

The Myth of Doing it All

If you’re feeling the pressure to do a bit of everything – all at once, you’re not alone. When it comes to juggling motherhood and a career, plus your own wellbeing, it’s normal to feel like your best is never enough. But, it simply doesn’t have to be this way.

How to Parent in the Digital Age

It doesn’t matter if it’s your first, third or last child - parenting is never easy and contrary to what we may be led to believe - technology hasn’t necessarily helped. Navigating parenthood and finding your style of doing things takes time, but teaching your kids boundaries and trust (especially around screen time), can take even longer.

Moving through motherhood: From Me to Mum

Undoubtedly, motherhood is one of the most beautiful parts of the human experience. But that’s not to say the joy and the love don’t come with fear, doubt and sometimes even a little terror.