You’re not going to feel relaxed in a messy room, the same goes for your headspace. The more time we spend filling our brains with reminders, distractions and noise, the less space we make for what truly matters.
In today’s episode, I’m turning my focus to you, as we dive into how to stay mindful in today’s busy world so you can get the most of your day-to-day life. As someone who runs a business and a household with three kids, it’s rare I get a chance to myself, let alone a chance to consider the bigger picture. But with some practise (and failures), I have come to understand what tools enable me to stay focused.
From unpinning your personal belief system to getting organised and putting some time aside to be honest with yourself, this episode is all about empowering you with simple, practical tips so you can achieve your goals.
Discover:
How to get clear on our vision [6:18] How to be centered and stay focused to still progress ourselves. [10:19] Committing to ourselves [21:36] Refocusing during periods of chaos [32:27]
Adorn Cosmetics founder Briony Kennedy shares a breakdown of each natural foundation type formulated for those wanting to support cruelty-free, vegan and Australian made beauty.
