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In this episode of The Briony Kennedy Lifestyle Edit we are going to discuss cooking and some recipes where you can pimp up the goodness and assist with good gut health.

In our last episode we discussed gut health.

You can still cook some of your favourite recipes but look at some simple gut healthy ingredients that you can replace or add.

Shift your mindset around cooking and look at some new ideas too.

Adorn created it's travel-sized skincare and makeup options to help us replicate what we love about our home, but from where we would rather be (at times)!

Adorn has been a pioneer in the beauty industry in limiting ways our products can end up where we don't want them or having adverse affects on the environment. We have worked hard to achieve the right certifications that help us maintain kindness to the planet. 

Cover your dark circles without any creasing or budging throughout the day.

Contour, Blush, Define, or Shade with Timeless Must-Have Colours.

Why is gut health important?
The gut breaks down the foods you eat and absorbs nutrients that support your body’s functions. The importance of the gut to our overall health is a topic of increasing research in the medical community.

Research from government health departments* is showing us that our gut microbiome can affect every organ in our body.