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Cooking for Good Gut Health

In this episode of The Briony Kennedy Lifestyle Edit we are going to discuss cooking and some recipes where you can pimp up the goodness and assist with good gut health.

In our last episode we discussed gut health.

You can still cook some of your favourite recipes but look at some simple gut healthy ingredients that you can replace or add.

Shift your mindset around cooking and look at some new ideas too.

Gut Health

Why is gut health important?
The gut breaks down the foods you eat and absorbs nutrients that support your body’s functions. The importance of the gut to our overall health is a topic of increasing research in the medical community.

Research from government health departments* is showing us that our gut microbiome can affect every organ in our body.


Sustainable Fashion

Join Briony & Jaq as they chat with fashion expert Briony Croft as she shares her tips on how to sustainably shop, things to avoid, and how to improve the  fashion economy.

Personal Styling for your Professional Brand

Briony Croft stops by to discuss her points for personal styling and discussing the must have items for showcasing your personal style while investing in a timeless sustainable wardrobe.

Turning Passions into Business

This is an honest and reflective discussion where Briony shares her own path from being a make up artist, to owning her own beauty salon, to pioneering one of the most successful online make up brands in Australia.