In this episode of The Briony Kennedy Lifestyle Edit we are going to discuss cooking and some recipes where you can pimp up the goodness and assist with good gut health.
In our last episode we discussed gut health.
You can still cook some of your favourite recipes but look at some simple gut healthy ingredients that you can replace or add.
Shift your mindset around cooking and look at some new ideas too.
Why is gut health important?
The gut breaks down the foods you eat and absorbs nutrients that support your body’s functions. The importance of the gut to our overall health is a topic of increasing research in the medical community.
Research from government health departments* is showing us that our gut microbiome can affect every organ in our body.