Now, I can acknowledge that self-care is a necessity for my survival and a non-negotiable for becoming a better wife, mother, and friend. Because, I truly believe that if I’m not spending time doing what makes me happy, then I’m not showing up as my best self for the people I love.
My hope is that we’ll all learn to stop beating ourselves up for our desires and instead be more patient, loving and kinder to ourselves. In this episode, I dive deep into how my perspective on self-care has evolved over the years and why it’s so important for us to do what makes us happy.
Along the way, I share how I grew the confidence to say no and how achieving self-care is simpler than we think.
How I define self-care [01:16]
Why self-care has become so important to me [06:14]
How we can achieve the self-care regimen we desire [16:35]
How we can get better at saying ‘no’ [21:13]