Hard economic times can mean our personal wellbeing programs can be impacted. It's a big adjustment to assess what in life is essential and what is luxury. However, it's important to maintain wellbeing while weathering economic ups and downs. In this episode of the Briony Kennedy Lifestyle Edit, Briony and Jaq discuss some simple strategies to not only save money but how to maintain wellbeing and prioritise your health. Some points covered include:
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Household expenses, food shopping and cooking on a budget.
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Enjoying life and maintain social outings
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Minimising waste
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Maintaining Physical & Mental health
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Ways to save on cosmetics and skincare to ensure self-care.
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The Jean Hailes website offers research and information for women suffering ongoing health & wellness concerns. Should your health need attention however we do suggest you seek the advice of your healthcare professional.
