Whether you have a vigorous skincare and cosmetics regime, or you employ a fuss-free approach to day-to-day beauty, we can all agree that there are underlying rules of thumb that can keep our skin healthy, despite individual preconditions we may have to manage. We all want healthy, radiant skin, and other factors can influence that, like environmental conditions, access to resources and physiological factors (eg. hormones, age), however there are simple elements we can add to our daily routine that are the building blocks for long term skin health.
There’s always a new ingredient, technique, or product on the scene with a bevy of skincare tips to go along with it, that can muddy skincare values. Taking care of our skin ranks highly on our to-do list, so we have curated these time and tested guidelines, where prevention is better than a cure to healthy skin.
Apply serums, moisturisers, and oils from thinnest to thickest
We consider treatment steps to be anything between spritzing and moisturising. Layering your serums and essences from thinnest to thickest helps the skin to absorb each layer most efficiently and maximise their benefits. Following any cleansing routine, apply our Adorn Rosewater Spritz to your face so your skin can be ready to receive all that lovely treatment to come.
Stimulate blood flow
Exercise equals a healthy mind and a healthy diet equals healthy skin. Being active can aid in reducing premature aging of the entire body. Through exercise, there is an increase in blood flow to the surface of the skin providing much-needed nutrition. Exercise can aid in the illumination of unwanted toxins which show their effect through the skin. A handstand for example improves blood circulation and provides mental clarity…or you may just choose a walk in the fresh air!
Using products that exfoliate the skin such as the Adorn Double Action Facial Polish is key to stimulating blood flow to the skin also.
Remove your makeup
Thoughtful double cleansing, particularly in the evening is a staple of any skincare routine. Incorporating a cleansing exfoliant like glycolic, lactic, or salicylic will help remove daily dirt and grime acquired from all types of environmental factors.
The Adorn cleaning range from Micellar Water, and Pre-Cleanse Oil to Cleansing Milk and Cleansing Gel suit all skin types and help give structure to your cleansing routine.
Invest in a great moisturiser
Use moisturiser that is suited to your skin type and concerns - think of it being the ultimate hydrating drink for the skin. This means your skin will create a balance and be less likely to bring on other conditions. Fit for purpose primers and moisturisers that wear for day and night, and target areas such as eyes not only aid the health of your skin but also complement your makeup. It gives the appearance of smoother skin, protects from tanning, and controls oil production. It moreover boosts longevity. Make certain to apply a moisturiser that is suitable for your skin type and gives all-day hydration. Adorn’s Hydration Plus Skin Moisturiser Primer is the perfect base for a flawless makeup application.
Eat well
Skin nourishment from the inside out is something we can do every day without thinking it is part of a skincare routine, but the benefits in preventing long-term skin and general health problems are clear.
Plenty of additional hydration through good clean water and lots of leafy green fruits and vegetables give all the nourishment that helps your skin receive any benefits that skin care products may provide. Think also how amazing your eyes will look with your favourite Adorn Eye Shadow when they sparkle from the benefits of good quality food too!
Eat whole plant foods including vegetables, fruits, legumes, whole grains, nuts, and seeds. These are naturally rich in antioxidants, which neutralise free radicals and reduce skin-damaging inflammation.
Utilise your vitamin serum
Vitamin C and niacinamide have similarities but they have small differences in terms of benefits. As a mild acid, Vitamin C is better for exfoliating and brightening the skin than niacinamide. On the other hand, niacinamide is better for pigmentation and keeping skin moisturised.
Adorn Brightening Vitamin C Serums, Adorn Hyaluronic Acid Daily Rescue Serum, and Adorn’s Hyaluronic Acid Night Repair Serum are best applied after spritzing a facial mist followed by your day or night moisturiser and then facial oil to lock in all that goodness.
Use peptides
Prevent the natural loss in cell turnover. Invest in products that are rich in peptides. Peptides are amino acids that make up certain proteins needed by the skin. More specifically, collagen is made of three polypeptide chains, so adding peptides can stimulate your skin to make more collagen. More collagens can lead to the appearance of firmer, youthful skin. You may even consider taking your peptides and collagen orally by way of a powder supplement to assist with healthier skin.
Don't skip sun protection
Sun exposure is one of the surest ways to develop premature wrinkles, fine lines, and dark spots. Wear sunscreen every day, making sure to cover your face, neck, and ears. Remember to reapply throughout the day particularly if you are spending it outdoors as your sunscreen will wear off and stop working after a few hours. You can even out your skin tone and give yourself a sun-kissed look with a tinted moisturiser like the Adorn BB Cream SPF 20+ or Adorn Natural Self-Tanning Lotion.
