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For all the mums out there who struggle to get through the day or feel torn between their duties as a mum and their desire for something more, this episode is for you.

For so many of us, the idea of self-care has become synonymous with massages, red wine and retail therapy. It causes us to feel wracked with guilt and consumed with anxiety over spending time away from our family, or dabbling in our vices. But, for me, the notion of self-care has become a necessity for my survival.

In this episode, I reveal how the beauty industry contributes to waste and how we as consumers can be more environmentally conscious. I also share how we can stick to our values despite the naysayers and how I educate my children about their environmental impact.

In this episode, I divulge my relationship with money and the strategies I use to manage my finances. I also share how we as women can grow to stop feeling guilty about this area of our life and how we can reevaluate our spending habits and set foundational goals.

If you’re feeling the pressure to do a bit of everything – all at once, you’re not alone. When it comes to juggling motherhood and a career, plus your own wellbeing, it’s normal to feel like your best is never enough. But, it simply doesn’t have to be this way.

Skincare can be overwhelming. As women, we can spend so much time and money buying the ‘best’ products out there to achieve healthy clean skin, only to be left disappointed. Briony knows what it’s like to be on both sides which is why this episode she demystifies skincare once and for all. She shares her routine for clear skin, the ins and outs of ethical skincare, and her tips on achieving that healthy glow.